90-Day Transformation Program
Six Figures. Zero Time. A Body That Shows Both.
90 days to the 1.6:1 shoulder-to-waist ratio — through alignment, not more willpower you don't have time for.
Sound Familiar
You're up before the market opens and still at your desk when it closes somewhere else. Client dinners you didn't pick the menu for. A body that used to keep up with you and now just shows up to work in a suit that fits worse than it did two years ago.
You're not undisciplined. You've built too much for that to be true. What you don't have is a system built for someone whose week can change at 6am. Willpower runs out fast when nothing's predictable. Alignment doesn't.
The Mechanism
Spirit-Aligned Effort — training and eating built around who you actually are and the week you actually have.
This isn't another program that assumes eight meals a day and two-hour sessions. Showing up stops depending on motivation you won't always have.
The Promise
In 90 days: your waist visibly down, your shoulders visibly wider, your frame at 1.6:1 — the proportion that reads as strong whether you're in a suit or out of one.
A specific outcome, on your schedule, not a fantasy one.
The Guarantee
90 days, weekly check-ins, the plan adjusted every time your week changes. If your ratio isn't visibly closer to 1.6:1 at the end, I keep working with you free until it is.
Why Me
A decade at 10–12% body fat. I don't ask anything of you I haven't already proven I'll do myself.
Blue-collar work ethic — I've put in 50-hour physical weeks and trained through them, not around them. Jiu-jitsu, closing in on purple belt. I know what it takes to stay consistent when the week fights back.
This Is For You
You've built real success elsewhere and your body's the one place that hasn't caught up. You're ready to fix that in 90 days — not someday.
This Is Not For You
If you want someone to hold your hand through every rep, or you're not ready to actually invest 90 days.
The Call
This is a real conversation, not a script.
I'll ask about where you're at and what's actually in the way. If it's a fit, I'll tell you exactly what working together looks like and what it costs. If it's not, I'll tell you that too.
I take a small number of calls each week so I can actually be present for each one.
Ready to Start
90-Day Gameplan Session
Pick a time. It's a real conversation — I'll ask where you're at and what's actually in the way.